No, you do not have to be completely undressed. Your comfort is our priority. We can work around clothing if you prefer, though direct skin contact typically allows for more effective massage. We use professional draping techniques to ensure your privacy is always respected.

It's recommended to shower before your appointment, but not required. Clean skin allows for better glide during the massage and helps you feel more comfortable. Please avoid applying lotions or oils before your session.

It's best to avoid eating a heavy meal right before your massage. A light snack about an hour before your appointment is fine. Being too full or too hungry can be distracting during your session.

Massage shouldn't be painfully uncomfortable, though some techniques (like deep tissue work) may cause temporary discomfort as we work through tension. We use a "good pain" scale - you should feel pressure and release, not sharp or unbearable pain. Always communicate with your therapist about pressure levels.

It's very common for clients to fall asleep during massage, especially during relaxing Swedish techniques. Don't worry - this is actually a compliment to your therapist! It means you're fully relaxed. We'll gently wake you when the session is complete.

This is entirely up to you. Some clients prefer quiet relaxation, while others enjoy conversation. Feel free to share feedback about pressure or areas of focus, but otherwise, do what feels most comfortable for you. Many people find that quiet allows for deeper relaxation.

Most people feel very relaxed after a massage. Some experience freedom from long-term aches and pains. It's common to feel slightly sore the next day, especially after deep tissue work - this is normal and should fade within 24-48 hours. Drinking plenty of water can help flush released toxins.

The frequency depends on your goals. For general wellness and stress management, once a month is common. For specific issues or chronic pain, weekly or bi-weekly sessions may be recommended initially. We'll work with you to create a treatment plan that fits your needs and budget.

While tipping is appreciated, it's never expected. In the massage industry, tips typically range from 15-20% of the service cost, similar to other personal services. If you received exceptional service and would like to show your appreciation, a tip is a wonderful way to do so.

We require 24 hours notice for cancellations. Appointments cancelled with less than 24 hours notice may be subject to a cancellation fee of 50% of the service price. This policy allows us to offer the appointment time to other clients on our waiting list.

If you arrive late, your session may be shortened to accommodate others. You will be responsible for the full service fee. We recommend arriving 10-15 minutes early for your first appointment to complete paperwork and settle in.

We do not directly bill insurance companies, but we can provide receipts for you to submit to your insurance provider for possible reimbursement. Some flexible spending accounts (FSAs) and health savings accounts (HSAs) cover massage therapy - check with your provider.

Yes, there are some contraindications for massage. These include fever, contagious diseases, recent operations, certain cardiovascular conditions, and some skin conditions. This is why we have a thorough health history form and consultation process before your first session.